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  • SAADHANA MAARGA HANDBOOK ONE TO THREE
    • SAADHANA MAARGA HANDBOOK ONE (ENGLISH AND KANNADA)
      • INTRODUCTION
      • VANDE GURU PARAMPARAM – Guru Sishya Relationships
      • GURUVASTAKAM
    • SAADHANA MAARGA HANDOOK TWO(ENGLISH AND KANNADA)
      • Sanathana Dharma: Principles and Practices
      • Nitya Karma Anushthana
      • Prasnottara Rathnamaalikaa
      • SUBHASHTAS
      • A SHUBHASHITA A DAY (1-300)
    • SAADHANA MAARGA HANDBOOK THREE(ENGLISH AND KANNADA)
      • Hatha Yoga: Guide to Meditation
      • Guided Chakra Meditation
  • SAADHANA MAARGA HANDBOOK  FOUR AND FIVE
    • SAADHANA MAARGA HANDBOOK FOUR(ENGLISH AND KANNADA)
      • Introduction
      • Pratah Smarana Stotram
      • Nirvana Shatkam
      • NARAYANA  SUKTAM
      • Dvaa Suparna: Two Birds
      • Shiva Maanasa Pooja
      • Self-Awakening (Audio)
      • Dakshina Murti Stotram
      • Dasasloki
      • Purusha Suktam
      • Sree Suktam
      • Moha Mudgaram (Bhajagovindam)
    • SAADHANA MAARGA HANDBOOK FIVE(ENGLISH AND KANNADA)
      • Tattva Bodha
      • Aparoksanubhuti
  • Vishnushasranama A Sloka A Day
    • SRI VISHNUSAHASRANAMAM(Sanskrit, English and Kannada)
    • ಶ್ರೀ ವಿಷ್ಣುಸಹಸ್ರನಾಮ
  • Bhagavad Gita
    • SRIMAD BHAGAVAD GITA CHAPTER 1
    • SRIMAD BHAGAVAD GITA CHAPTER 2
    • SRIMAD BHAGAVAD GITA CHAPTER 3
    • SRIMAD BHAGAVADGITA CHAPTER 4
    • SRIMADBHAGAVADGITA CHAPTER 5
    • SRIMADBHAGAVADGITA CHAPTER 6
    • SRIMADBHAGAVADGITA CHAPTER 7
    • SRIMADBHAGAVADGITA CHAPTER 8
    • SRIMADBHAGAVADGITA CHAPTER 9
    • Srimadbhagavadgita Chapter 10
    • SRIMADBHAGAVADGITA CHAPTER 11
    • SRIMADBHAGAVADGITA CHAPTER 12
    • SRIMADBHAGAVADGITA CHAPTER 13
    • SRIMAD BHAGAVADGITA CHAPTER 14
    • SRIMADBHAGAVDGITA CHAPTER 15
    • SRIMADBHAGAVDGITA CHAPTER 16
    • SRIMADBHAGAVADGITA CHAPTER 17
    • SRIMADBHAGAVADGITA CHAPTER 18
    • AUDIOS OF CHAPTERS 1 TO 18 OF SRIMAD BHAGAVAD GITA
  • RECENT ARTICLES
    • ದಿII ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಸಂಸ್ಮರಣ ಲೇಖನಗಳು
    • All Articles Of ಶ್ರೀಮದ್ಭಾಗವತ ಮಹಾತ್ಮ್ಯ – Written by Late Lanka Krishna Murti
    • All Articles Of Dharmada Bijaksharagalu-ಧರ್ಮದ ಬೀಜಾಕ್ಷರಗಳು- Written by Late Lanka Krisna Murti
    • All Articles Of Gayatri- ಗಾಯತ್ರಿ – Written by Late Lanka Krisna Murti
    • ನನ್ನ ಪ್ರೀತಿಯ ತಂದೆಯ ನೆನಪು
    • A Sloka A Day
  • Articles
    • ದಿII ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಸಂಸ್ಮರಣ ಲೇಖನಗಳು
    • All Articles Of Gayatri- ಗಾಯತ್ರಿ – Written by Late Lanka Krisna Murti
    • All Articles Of Dharmada Bijaksharagalu-ಧರ್ಮದ ಬೀಜಾಕ್ಷರಗಳು- Written by Late Lanka Krisna Murti
    • All Articles Of ಶ್ರೀಮದ್ಭಾಗವತ ಮಹಾತ್ಮ್ಯ – Written by Late Lanka Krishna Murti
    • Tyagashilpa-Drama ತ್ಯಾಗ ಶಿಲ್ಪ – ನಾಟಕ ರಚನೆ: ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ.
    • Drama- Atteya Ettara ಅತ್ತೆಯ ಎತ್ತರ (ನಾಟಕ) ರಚನೆ: ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ.
  • ARTICLE OF THE MONTH
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    • December 2023 ದಿ.ಲಂಕಾಕೃಷ್ಣಮೂರ್ತಿಯವರಲೇಖನಗಳು – 23
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    • October 2023 ದಿ.ಲಂಕಾಕೃಷ್ಣಮೂರ್ತಿಯವರಲೇಖನಗಳು – 21
    • September 2023 ದಿ.ಲಂಕಾಕೃಷ್ಣಮೂರ್ತಿಯವರಲೇಖನಗಳು – 20
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    • January 2023 ದಿ.ಲಂಕಾಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 12
    • December 2022 ದಿ.ಲಂಕಾಕೃಷ್ಣಮೂರ್ತಿಯವರಲೇಖನಗಳು – 11
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    • July 2022 ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 6
    • June 2022 ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 5
    • May 2022 ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 4
    • April 2022 ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 3
    • March 2022 ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 2
    • February 2022 ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿಯವರ ಲೇಖನಗಳು – 1
  • ಶ್ರೀ ವಿಷ್ಣುಸಹಸ್ರನಾಮ
  • ARCHIVES
    • bIjAkSara’s or the ‘Seed Words’ of Dharma
    • Universal Message of all Religions of the World By Lanka Krishna Murti
    • Common Aspects in Different Religions By Late L. Krishna Murti
    • Biographical sketch of Lanka Krishna Murti
    • ನಿಜಾಯಿತಿ (Nijayithi)- ಪಿ .ವೆಂಕಟಾಚಲಂ
    • ನನ್ನ ಪ್ರೀತಿಯ ತಂದೆಯ ನೆನಪು
    • ವಾನಪ್ರಸ್ಥ ಧರ್ಮ – ಸಂನ್ಯಾಸ ಧರ್ಮ ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ
    • ವಿಶ್ವ ಸಂಗೀತ – ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ
    • ವೆಲನಾಡು ಜನಾಂಗದ ವಿಶಿಷ್ಟತೆ – ದಿ॥ ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ
    • ಶ್ರೀ ದ್ವೈಮಾತೃಕ – ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ
    • Drama- Atteya Ettara ಅತ್ತೆಯ ಎತ್ತರ (ನಾಟಕ) ರಚನೆ: ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ.
    • SOME ASPECTS OF SANATANA DHARMA – By Dr. L.Adinarayana
    • ಎಲ್ಲಾ ಜಲಮಯ-ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ
    • ಕೃಷ್ಣಮೂರ್ತಿ ಕಣ್ಣ ಮುಂದೆ ನಿಂತಿದ್ದಂತಿದೆ- ದಿ.ಲಂಕಾ ಕೃಷ್ಣಮೂರ್ತಿ
  • News
  • Tribute to Dr L Adinarayana
  • Audios of entire Vishnusahasranama

Articles

bIjAkSara’s or the ‘Seed Words’ of Dharma – 3

January 7, 2015 by Editor Leave a Comment

    3

        (continued from the previous issue)

At the end of the previous section, it was stated that we need to understand in detail the concept of General Dharma for human practice as it is embedded in the three short utterances DA, DA, DA. But before doing so, we should ascertain the intention behind the teachings of Dharma which has a wide conceptual application conveyed by the three short syllables.

That the external world is the manifestation in different forms and names of the same energy is well established by modern science. But the scientists have not been able to understand how the energy manifested in the phenomenal world is related to the prANa, manas, and Atma. Prana, mind, etc. are also modifications of some energy, the result of exercising some Will Power. There cannot be any effect without cause. It can therefore be surmised that the modifications noticed in the external world as well as in the inner being are the outcome of the same energy emanating from the exercise of Will Power. This Will Power is called CHIT or CONSCIOUSNESS. For example, the energy that is latent in the all-pervasive water gets expressed in different ways.

It is seen manifested in the form of waves that take different forms and designs. We also observe the thrust of energy in the water spreading from one place to all other places. Similarly, the CHIT consists of innumerable modifications, like creation, sustenance and dissolution, following a cause-and-effect relationship. In the external world, certain laws keep Nature in a state of balance and orderly functioning. So also, in the internal world, the CHIT modifications conform to the operation of certain laws or conditions. One such law or condition is that a thought or an idea can remain in a very subtle microcosmic form and when required it can expand into a macrocosmic dimension and vice versa.

This concept that an idea can expand or contract is described in a beautifully poetic form by a great Telugu poet Tikkana Somayaji in an invocatory stanza. He says that Lord Hariharanatha assumes a form that is both macrocosmic and microcosmic. The contracted form is that of Shiva and the expanded form is that of Vishnu.

The same concept is expressed by the Upanishadic statement: “aNoranIyAn  mahatomahIyAn,” which means “smaller that the smallest and larger than the largest.” It is scientifically verified that the structure of an atom is similar to the structure of the Solar System.

There is also a similarity between the functioning of CHIT and the functioning of Sanskrit language that is used for thinking and giving expression to thoughts. Therefore, it is possible to reach the ultimate CHIT state through the use of vak or sounds. The CHIT state is described as PARA and the state of VAK is described as VAIKHARI.

{The ancient rishis and the grammarians have asserted that Reality is made up of primordial vibrations. The vibrations are the heartbeat of the cosmos. According to them, the reverberations from the cosmic ‘pulsing’ constitute the alphabet of Sanskrit language. First it was the ‘omkara’ which emanated from the Self-originating Brahman. Then all the sounds emanated from the ‘omkara’ that consists of three sounds A,U and M. it is said in SrimadBhagavatam (12.6.43) that the mighty unborn Lord Brahma created from the ‘omkara’ the different sounds of the total collection of vowels, sibilants, semivowels, and consonants as they are known by their short and long measures. According to the ‘Sphota’ theory, ‘dhwani’(sound) and ‘artha’ (meaning) are two aspects of the same reality. It is said that there are four levels of Vak from the grossest to the subtlest. “VAIKHARI is what we conventionally experience externally. Here things are separate and as independent entities they relate to one another.

The audible sound of a manthra when it is verbalized is at the VAIKHARI level. MADHYAMA is the subtle level of cognition where the manthra is in the mind as a thought but not verbalized aloud. The next more subtle level is PASHYANTI, which is in the subconscious mind where these entities are inter-contained and inter-defined and not really separable at all. This is when the manthra disappears, leaving only a very mild presence but without form. PARA is the ultimate reality, where there are no separate entities and only an ocean of possibilities from which the aforementioned levels arise to manifest difference. The manthra is absent but there is silent but heightened awareness.”  (RajivMalhotra,2011, P.419.)  traslator’s note}

-When we start learning motor driving, we fix our attention on several aspects. In course of time and with regular practice, it becomes a habit. After gaining full confidence, when we drive, though the mind is otherwise preoccupied, driving goes on smoothly, because the practices made earlier and the skills acquired thereof, having gone into a subtle state, pop up and assist in making driving effortless. This is another instance of contraction into a subtle state and expansion of certain practices.

Adi Shankara in his commentary on Prasnopanishad expresses the view that it is due to the benevolence of Goddess Earth that all of us exist in the present manner. Otherwise, we would have been, if light in weight, floating or if heavy, unable to get up and move about. It can be inferred that the earth’s gravitational force is one of the modifications of the Supreme Will Power of CHIT. Though it is possible for one, through the practice of yoga to float.

Thoughts pertaining to Dharma get reduced to subtle forms when they are Beejaksharas. In the subtle state they take on the forms of Devatas.

From the above illustrations, it is possible to infer that thoughts get reduced to short individual sounds which are known as Beejaksharas and they take on a divine aspect. In the context of the Brihadaranyaka Upanishad, the sounds DA,DA,DA heard as thunder from the clouds are the Beejaksharas through which God reminded to the people the importance of Dharma.

Later in the same Upanishad there is the description of the image of a heart. It is to be assumed that the sounds of the Beeejaksharas are also heard from the heartbeats.

                                                                                                      (to be continued)

Filed Under: Articles

Stress Management Strategies

December 2, 2014 by Editor Leave a Comment

by K.V.Anjaneyulu

 

What is Stress?

Normally human beings will have  DREAMS. Our former President Sri A.P.J.Abdul Kalam used to advise people by saying,-

 

“Don’t dream about beauty,it spoils your duty.

Dream about your duty, it takes your life to beauty”

 

To achieve your dream, you must be successful.  To be successful you should not have any failure. Even if you had failed, you can find out the reason for failure. To be successful you may have to do hard work.

 

“Men do not die from over work.

They die from dissipation and worry”.

 

Mr.Charles Hugher, Former Chief Justice of

Supreme Court of USA
The worry experienced by a person in particular circumstances is known as STRESS.

   Stress is a state of physical and mental tension caused by certain external or internal factors in a person’s life. Nowadays Stress is common among people.

 

Types of Stress :

  • Family Stress: (Parents / Children)
  • Social Stress (Speech in a Meeting)
  • Change Stress (Change in Office, Change in Department, Leaving a house.)
  • Chemical Stress (Smoking, Alcohol, Sweet)
  • Decision Stress (Office,  Family  –  marriage of children)
  • Physical Stress (Failing to get sleep, injury, etc.)
  • Disease Stress (Headache, Asthma, Ulcer, etc.)
  • Workplace Stress (Mental Tension – If they are not achieving the task, they will experience mental tension)
  • Environment Stress (Noisy type writer, glare of the sun, smoke filled rooms.)

 

Stress is of two types: positive and negative.

 

Positive Stress (Eustress)      Positive Stress  enables concentration and increases performance.

 

Negative Stress (Distress)  Negative Stress reduces effectiveness.  Due to Negative Stress people will have Physical, mental and behavioural problems

 

Health – related Problems :

 

Stress causes increase in breathing rate, headache, back pain, chest pain, heart rate increases, high blood pressure, muscle tightness, hand shake, etc.  Long term physical stress may lead to sleeplessness.

 

What is Health?

Health is the state of being “well”.

What is Managing?

Managing is ‘to be able to cope with, despite difficulties.”

What is illness?

Absence of wellbeing in any manner is defined as illness.

 

Change your I-LLNESS  to WE-LLNESS

 

(Instead of being ‘I’ (selfish), better to be with ‘WE” (with people))

 

If you are not Healthy, you may not really by Happy.

If you are not Happy, you may not really be Successful.

If you are not successful, you may not Develop.

/

So you must take care of your Health, especially to cope with negative stress.

 

The Great Wheel of our Life is –

 

Family, Career and Finance is Outer acknowledgement.

For example:  If any family member gets bad name, entire family will get bad name and the  family  may not be acknowledged by others. 

If an individual person  has taken an average career, people may not acknowledge such person in certain things.

 Similarly, acknowledgement depends on finance position of the individual / family.  People must try to improve their income step by step.   To get good acknowledgement, the individual / family members must be active. Even though they are active, they may not achieve their goals.   

 

    Physical, Mental and Spiritual action is inner fitness.  This dream can be achieved by any body by regular practice.

 

Physical, Mental and Spiritual aspects ensure Inner fitness.

 

Practice of Yoga, Pranayama and Meditation help us to regain our Inner fitness.

 

Y O G A

 

  • Yoga is a perfect practical system of self-culture.
  • Yoga is an exact science.  It aims at the harmonious development of the body, the mind and the soul.
  • Yoga is the turning away of the senses from the objective universe and the concentration of the mind within.
  • Yoga is eternal life in the soul of spirit.
  • Yoga aims at controlling the mind and its modifications.
  • Yoga is the discipline of the mind, senses and physical body.
  • Yoga can help you in your business and in your daily life.
  • Yoga can have calmness of mind at all times by the practice of yoga.  You can have restful sleep.  You can have increased energy, vigor, longevity and a high standard of health.

 

Types of Yoga :

 

  1. Bhakti Yoga
  2. Karma Yoga
  3. Raja Yoga,
  4. Jnana Yoga
  5. Hatha Yoga, etc.

 

 

HATHA YOGA

  • ‘Ha” and ‘tha’ means the union of the Sun and the Moon and Prana and Apana Vayus.  ‘Hatha’ means any tenacious practice till the object or end is achieved.
  • Attain good health. Without health how can you live?  Without health, how can you earn?  Without health how can you get success in Yoga or any undertaking?  Possess wonderful health through the practice of Hatha Yoga.

 

YOGA ASANAS

  • Health is Wealth.  Health is indeed a covetable possession.  Good health is a valuable asset to one and all.  It can be achieved by the regular practice of Yoga Asanas.  The practice of Asanas cures many diseases.
  • Practice a few Asanas daily at least for a period of 15 minutes.  You will possess wonderful health.  Be regular in your practice.  Asanas should be done on empty stomach in the morning or at least 3 hours after food. Do not wear spectacles when you do Asanas.  Be moderate in your diet.  Start with minimum time for each Asana and then gradually increase the period.  Boys and girls over 10 years of age as well as women can practice Asanas.
  • There are 84 Asanas.  Let us use the most important Asanas for newly participating people.

 

 PADMASANA

Sit on the ground. Place the right foot on the left thigh and similarly the left one on the right high. Place the hands on the thighs near the knee joint keeping the palms open and turned upwards. Close the eyes and concentrate on Trikuti. This is Padmasana. TRIKUTI means “the confluence of the three”.   So in Padmasana, the interval between the eye-brows and the junction of the forehead and the nose is Trikuti.

 

 

SIDDHASANA

Place one heel at the anus. Keep the other heel at the root of the generative organ. Close the yes. Concentrate and do Japa and meditation on this Asana. Padmasana and Siddhasana are most suitable for meditation.Start practicing for half an hour and gradually increase the period to three hours. When you sit on the Asana, there must not be the least shake in the body. You must become a live marble statue. In the beginning, the body feels heavy. Later on when Asana Siddhi is obtained, you will feel a real pleasure and the body becomes very light. The body becomes your willing servant to obey your commands

 

SUKHASANA

Any comfortable Asana in which you can sit for a long time is Sukhasana. You must be careful to keep the head, neck and the trunk in one straight line. The above three Asanas are intended for Japa and Meditation.There are several other Asanas that are intended for keeping up Brahmacharya and good health and for awakening Kundalini

 

SIRSHASANA

Sirshasana is the king of all Asanas. Spread a four-fold blanket. Rest the head inside the locked fingers and slowly raise the legs up. Stay in this position for some time. Then slowly bring down the legs without jerks. Take the help of a wall or any of your friends. Do it for a minute and increase the period to 5 to 10 minutes. It removes diseases of the eyes, nerves, blood, stomach, intestines, gonorrhea, spermatorrhoea, dyspepsia, constipation. It augments the digestive fire, and improves appetite. It helps as blood and nervine tonic. Intellectual faculties develop. It helps Brahmacharya and makes you an Oordhvareta yogi.

 

SARVANGASANA

Lie down flat on the back. Slowly raise the legs to vertical position. Support the trunk with the palms of your hands. The whole body rests upon two shoulders. Press the chin against the chest. Concentrate on the thyroid-gland that is situated at the root of the neck. Do it from 3 to 10 minutes. Slowly bring down the legs. All the benefits of Sirshasana are derived from this Asana also.

 

MATSYASANA

Do Padmasana. Lie on the back. Hold the head by the two elbows. This is one variety. Stretch the head back so that the centre of the head rests on the ground and catch hold of the toes. Form an arch of the trunk. This is a contrary Asana to Sarvangasana. This must be done after Sarvangasana to realize the maximum benefits.

 

MAYURASANA

Place the palm of the two hands on the ground. Place the navel on the two elbows. Stand upon the hands, the legs being raised in the air plain or crossed with Padmasana. This destroys the effect of unwholesome food. Take the help of the end of a table. Practise ( here) like this in the beginning.

 

PASCHIMOTTANA SANA

Sit. Stretch the legs on the ground stiff like a stick. Exhale and then catch the toes with the hands. Bend slowly and place the forehead on the knees. Keep the lungs empty when you bend. This will drive out all diseases of the stomach. Do this five or six times in the morning and again in the evening. Do Asanas (with) on an empty stomach.

 

PRANAYAMA

  • Pranayama is an exact science.  It is the regularation of breath or control of Prana.
  • Pranayama steadies the mind, augments the gastric fire, energises digestion, invigorates the nerves, destroys all diseases, removes all laziness,and makes the body light and healthy.
  • Pranayama should be practiced when the stomach is empty. Be regular in your practice. Do not take bath immediately after the practice.  Do not have retention of breath in the beginning. Have only slow and mild inhalation (Puraka) and exhalation (Rechaka). Do not strain the breath beyond your capacity.
  • Sit on Padma, Siddha or Sukha Asana.  Keep the head, neck and trunk in a straight line.  Inhale slowly through the left nostril and retain the breath according to the ratio, then exhale slowly through the right nostril.  This is half process of Pranayama.  Then inhale through the right nostril, retain and exhale through the left nostril.  Do not retain the breath for more than one or two minutes.

Increase the number gradually.  You can go up to 16 : 64 : 32.  This is Sukhapurvaka or easy comfortable Pranayama.

  • Prana and Mind are intimately related to each other.  If you control Prana, the mind will also be controlled.  If you control the mind, the Prana will be automatically controlled. Prana is related to mind, and through it to the individual soul and through individual soul to the Supreme soul.
  • Start the practice this very second in right earnest.  Control the breath and calm the mind.  Steady the breath.  Restrain the breath and lengthen the life. Subdue the breath and become a Yogi, a dynamo of power, peace, bliss and happiness.

 

 

CONTROL OF MIND

  • Mind is Atma Sakti.
  • Mind is nothing but a collection of impressions. It is nothing but a bundle of habits.  The true nature of the Mind consists in the subtle desires. The idea of ‘I’ or egoism is the seed of the tree of mind. The sprout which spings up from this seed egoism is intellect.  From this sprout the ramifying branches called Sankalpas take their origin.
  • Mind is of two kinds  –  (1) Asuddha  (impure mind) and (2) Suddha (pure mind).
  • Have no longing for objects.  Reduce your wants.  Cultivate dispassion.
  • Do not mix with others much.  Do not talk much.  Do not walk much.  Do not eat much.  Do not sleep much.
  • Control your emotion.  Abandon desires.  Control irritability and lust.  Slay the impure mind through the pure mind and transcend the pure mind through Meditation.
  • Never wrest with the mind.  Do not make (you) any violent effort in concentration.  When the mind is jumping and wandering much, make no violent effort to control it but rather allow it to run along for a while and exhaust its efforts.  It will take advantage of the opportunity and will jump around like an unchained monkey at first.  Then it will gradually become quiet and look to you for orders.
  • ‘If evil thoughts enter your mind, do not use your will-force in driving them.  You will lose energy.  You will tax your will.  You will fatigue yourself.  The greater the efforts you make, the more the evil thoughts will return with redoubled force.  They will return more quickly also.  The thoughts will become more powerful.  Be indifferent.  Keep quiet.  Become a silent witness of those thoughts.  Do not identify yourself with them. They will vanish soon.  Substitute good thoughts.  Pray and sing the Lord’s name.
  • Never miss for a day your meditation.  Regularity is of paramount importance.  When the mind is tired, it does not concentrate.  Give a little rest.  Do not take heavy food at night.  This will interfere with your morning meditation.
  • Pranayama and Meditation will help you to control the mind and attain eternal bliss and immortality.

 

MEDITATION

  • To everyone striving for success in life, the invariable stumbling block proves to be the turbulent state of the mind. The mind is to be brought to its source. Unfortunately, we cannot know where the mind is unless it starts working, like the thief whose presence is known from his activities.
  • As long as the mind is restlessly wandering about amidst objects, ever fluctuating, excited, agitated and uncontrolled, (this) true joy cannot be realized and enjoyed.  To control the restless mind and perfectly still all thoughts and craving is the greatest problem of man.  If he has subjugated the mind, he is the Emperor of emperorers.
  • “When the Mind becomes Nirvishaya of Sense (free from thinking of objects and their enjoyments), it is Meditation”.
  • You can meditate only when the mind is beyond all anxieties.  Retire to a quiet room or place where you do not feel interruption so that your mind may feel secure and at rest.
  • Sit in a comfortable posture and be, so far as possible, free from external disturbing influence.  Drive off negative thoughts.  Become positive always.  The Positive overpowers the Negative.  You can do nice meditation when you are positive.

 

How to Meditate:

  • Sit in a lonely place on Padmasana, Siddhasana or Sukhasana.
  • Keep the head, neck and trunk in one straight line.  Relax the muscles, nerves and brain.  Calm the  mind.  Close the eyes.
  • Even if the mind runs outside during your practice in Meditation, do not bother.  Allow it to run.  Slowly try to bring it to your centre.
  • If there is some strain in meditation, reduce the number of hours  of practice for a few days.  Do light meditation only. When you have regained the normal tone, again increase the period.  Use your common-sense all through the Sadhana.
  • Withdraw the mind from objects.
  • Do not think of anything else.  Do not allow any worldly thought to enter the mind.  Do not allow the mind to think of any physical or mental enjoyment.
  • During Meditation, note how long you can shut out all worldly thoughts. Watch the mind carefully. If it is for 20 minutes, try to increase the period to 30 or 40 minutes and so on.
  • Fill the mind with the thoughts of God again and again.
  • Do not strain the eyes.  Do not strain the brain. Do not struggle or wrestle with the mind.  It is a serious mistake.
  • Many neophytes commit this grave error. That is the reason why they get easily tired soon. They get headache and they have to get up very often to pass urine during the course of meditation owing to the irritation set up in the micturition centre in the spinal cord.

 

Benefits of Meditation

 

  • Meditation acts as a powerful tonic.  It is a mental and nervine tonic.  The holy vibrations penetrate all the cells of the body and cure the diseases of the body.  Those who meditate save doctor’s bills. Certainly!

 

Meditation calms your mind and relaxes your body.

Meditation gives you inner strength, peace of mind,

relaxation and a sense of bliss,

which will help your mind.

Filed Under: Articles

bIjAkSara’s or the ‘Seed Words’ of Dharma

November 1, 2014 by Editor Leave a Comment

(An article of late L.Krishna Murti, written in Kannada and serialized in Dharmaprabha, beginning with the issue dated 1-1-1987 is being reissued in English translation made by Dr.L.Adinarayana)

[Late Sri Lanka Krishna Murti founded an institution called Sanathana Dharma Samrakshana Samsthe in order to promote the values inherent in the sanathana dharma. He designed a suitable logo for the Institution. The Journal, Dharmaprabha, which was also instituted by him and a few others, served as a mouth-piece for the dissemination of dharmic principles and the same logo was used for the journal also. While explaining the significance of the logo, he highlighted the fundamental principles of dharma in a series of articles, in Dharma Prabha, an English translation of which is presented in the following pages, under the title “bIjAkSharas or the Seed Words of Dharma.”]

                                                                              lkflogo

The logo that is found at the top of the front page of every issue of the Journal (Dharmaprabha) is the symbol chosen for the Institute called Sanathana Dharma Samrakshana Samsthe. This logo is developed and designed on the basis of what is contained in one of the sections of the great Upanishad called Brihadaranyaka Upanishad.  The logo contains a well-blossomed lotus, over which is placed a heart-shaped image and within that image is the picture of a cloud. In addition to these images, there is the manthric symbol AUM, below which are the letters DA, DA, DA. Further down are the words deva, manava, and asura. Still further down are to be seen the words DAMA, DAANA and DAYA.

According to the Brihadaranyaka Upanishad, Devas (gods), Manavas (human beings) and Asuras (the demons) are the offspring of Prajapati, the Creator. They are also his disciples who once approach him seeking guidance. Prajapati utters the same sound DA by way of giving his message to each of the three groups of his disciples. But the meaning of the Sound Da differs from group to group. In the case of the gods, the sound DA means DAMA; in the case of the humans, it means DAANA; and in the case of the demons, it means DAYA, as explained in the Upanishad. It is also indicated in the text that the Supreme Being conveys the message through the thundering sound of DA, DA, DA, produced by the clouds. These three sounds remind the people of the importance of DAMA, DAANA and DAYA.

The blossomed lotus in the logo stands for human consciousness that is outward bound. If this human consciousness should remain unwithered, undecaying and undistorted, and if it should stand fresh and charming like a well-blossomed lotus, it needs to draw vigor and strength from Dharma. It is keeping this in view that the terms DAMA, DAANA and DAYA, which symbolize the essence of Dharma, are placed above the blossomed lotus.

Within this outward-bound consciousness lies hidden the secret, fundamental principle of Dharma. This hidden consciousness is represented in the logo in the form of a heart. This inner, hidden consciousness is as important as the heart in the human body.

According to a Vedic manthra, the heart remains downward-facing, resembling a lotus. The same image is displayed in the logo. In the inmost recesses of the heart stands the Supreme Being. AUM symbolizes that Supreme Being. That He is deep-bluish in hue and that He showers nectar is suggested by the image of the cloud. And the three sounds DA, DA, and DA, suggesting DAMA, DAANA and DAYA are potent   like manthric syllables and are fit to be used for doing  japa, the repetitive utterance of sacred sounds. In fact, these sounds, DA, DA and DA get merged in the endless heart-beats. These sounds are the very utterances of the Supreme Consciousness that keeps the heart beating without any interruption.

The differences seen in terms of the divine, the human and the demonic are the consequence of the differences in the samskaras of the individual. They represent the three fundamental tendencies which are called sattva, rajas and thamas, respectively.

                                                                                                               (to be continued)

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A brief note on Vedic tradition by Dr.L.Adinarayana

May 13, 2014 by Editor Leave a Comment

Sadaashiva samaarambhaam

vyaasa shankara madhyamaam

Asmadaachaarya paryantaam

 vande guru paramparaam

       My salutations to this great line of Gurus that starts with Lord Narayana, having Vyasa and Shankara in the middle, and extends upto my immediate Guru. This is how we acknowledge our indebtedness and gratitude to the great Gurus for helping us to acquire knowledge. Lord Narayan is the first teacher. Having created the Cosmos, He ensured its stability by creating the progenitors like Marichi. Then Lord Narayana created the Sages; Sanaka, Sanathana, Sanandana and Sanartkumara. He instructed them about the Vedic path of Nivritti Dharma which leads to liberation. Thus the Vedic tradition started.

     Then comes, in the middle, Veda Vyasa who systematized the Vedic instruction by deviding the Vedas into a four fold – scheme: Rig Veda, Yajur Veda, Sama Veda and Atharvana Veda.

       Sruthi is the term used to refer to all the Vedas. They are believed to have been heard when revealed to ancient seers in states of deep meditation. They in return passed them on orally to their disciples.

(Swamy Vivekananda experienced the vision of one such rishi, who, after bathing in the Sindhu river, was seen reciting the mantra that invokes Gayathri. Swamiji heard that mantra.)

A huge collection of such recitations were preserved, first, under three heads: Rig Veda, Yajur Veda and Sama Veda. Later four of Vyas’ s deciples helped him to rearrange the Vedas under four heads; Paila-Rig Veda, Vyshampayan-Yajur Veda, Jaimini– Sama Veda and Sumanthu– Atharvana Veda.

Each Veda is divided into two parts; the first one is called Karma Kanda consisting of Samhitha and the Brahmana. The mantras in the Samhitha are practice- oriented. The Brahmana section explains how the Samhitha mntras are to be made applicable in the performance of Homas, Yagas, Yagnas and other rituals. The second part of the Veda, the Aranyaka, is largly contemplative in nature, driven by the quest for the ultimate reality. The Upanishads are included in this part of the Vedas.

Then comes Adi Shankar when the Vedic tradition had got into disarray.

He reestablished the authority and the supremacy of the Vedas. Like Vyasa Shankara entrusted the work of continuing the tradition to four of his deciples after establishing four mathas in the four directions.

East– Govardhana Peetha—Padmapada– Rig Veda

South–Sringeri Sharada Peetha—Surehwara- Yajur Veda

West-  Dwaraka Peetha—Hastamalakacharya– Sama Veda

North– Jyothimatha Peetha– Thotakacharya– AtharvanaVeda

Following the tradition established by Sri Shankaracharya, I receive  initiation from my immediate Guru and pass it on to the future generation.

**********

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My Role Model by Kumari. Vismayi Lanka, X Std. Student

May 13, 2014 by Editor Leave a Comment

During the final examination for the 9th grade, we had to write the moral science paper. In that paper, the first question was ‘Who is your role model’ and why? I struck a total blank. I did not know what to write. Some people wrote that Virat Kholi was their role model. Others wrote Madh huri Dixit, Mahathma Gandhi or A.R.Rehman. After putting a lot of thought into it, I realized that the answer lay right in front of me. My role model was my grandfather Lanka Krishna Murti.

      There are many qualities that describe a good human being. Some of them are patience, spirituality, forgiving nature, honesty, trustworthiness, responsibility, intelligence, kindness and many more. Lanka Krishna Murti was a personification of all these qualities.

       He was a great scholor in Kannada, Telugu and Sanskrit. He learnt Kannada without a teacher and mastered it . He has written many books in the aforementioned languages. He was a remarkable poet as well. He was also a wonderful artist and his paintings ooze with liveliness. He was a scholor in classical music. He could play melodious tunes in the flute and veena. In short he was extremely talented in the field of arts.

        I know all these facts about Lanka Krishna Murti, but

I have never had the lucky opportunity of meeting him. I have heard so much about him from my elders and siblings. Just through tales, I have understood that he was a wonderful human being. Some times, I feel jealous of my siblings and cousins because they have been held by my grandfather. But I know that he is always with me.

      He is not my role model because of the qualities that I have stated a few minutes ago. He is my role model because of one quality of his namely humanity. He is the most humble person that I have ever heard of. Even though he was highly qualified and talented, he never had that ego. He dressed like a common person and helped everyone. Very few people in this developed society are humble nowadays. This humbleness of his, makes him my role model. I wish to live up that one day. I am proud to be Vismayi Lanka, granddaughter of Sri.Lanka Krishna Murti!

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